Looking after our mental health is just as important as looking after our physical health. At school we have introduced Derbyshire’s ‘Five Ways to Wellbeing’ with each class having a ‘Wellbeing Wednesday’ weekly session to help boost our mood and help to keep our minds healthy. The Five ways to wellbeing are Connect, Be Active, Take Notice, Keep Learning and Give.

These five ways are simple things to do every day that can help us feel happier and more positive. Please click on one of the 5 ways to wellbeing posters below to explore some ideas and activities you might to carry out on your own or with your family.